The Rotary Club of Maidenhead Bridge invited town residents to pick up some health tips and information alongside their shopping this weekend.  Over 100 people took us up on our offer, receiving blood pressure checks, cholesterol checks, diabetes checks as well as advice on exercise, healthy eating and mental health.
 
We took over a unit in the Nicholson Shopping Centre from 10.30am to offer advice and information on getting fit, eating healthily, the effects of high cholesterol and how to manage it, diabetes, and the risks of high blood pressure – all completely free of charge with no obligations. 
 
Neil Gow, event organiser, commented “After having their blood pressure checked 23 people, an increase on last year, were advised to visit their GP within a month and one was advised to visit their GP the next day! This proves that these events really do potentially reduce ill-health and save lives.”
 
The event also offered free cholesterol checks and blood sugar tests; the team gave advice on how to lower cholesterol levels and avoid contracting diabetes, which is an increasing healthcare concern.  86 people had their cholesterol levels checked with 50% of them being told to get further tests and advice from their GP due to higher than normal readings. An additional 3 people were told to seek advice about the potential risk of diabetes after our blood glucose tests.
 
In addition volunteers from Sport in Mind, a mental health charity that uses sport and exercise to help aid the recovery of people experiencing mental health problems, spoke to people about mental well-being, tips on reliving stress and anxiety and signposted visitors to organisations that can provide additional support.
 
Another popular feature of the event was an onsite consultation on good posture from The Berkshire Health Clinic.  The team not only gave advice to the public, but they were also on hand giving massages to people as they waited to be seen by the clinical team.
 
Adam Hunter, assistant event organiser commented “This event is so important to the local community. Providing a confidential, free, drop-in service whilst people go about their shopping. One way our club and the Rotarians in it are making a difference.”

The club are hoping to organise another health screening day on 12th September so watch out for more updates!
 
Fit for February is just one of the many local community based activities carried out by the Rotary Club of Maidenhead Bridge, alongside a free Easter family fun day in Grenfell Park and a close working relationship with FoodShare helping to feed the hungry in Maidenhead and the immediate area.

You're Invited!
​Remember, if you're not a member of the club yet, then we’d also like to extend an invite to you and your friends to join us at one of our fun upcoming meetups to find out more about what we do and how you can get involved.  Remember we’re a very relaxed, flexible and friendly club so you don’t have to commit huge amounts of time to get involved.  It’s a great way to meet new people, try out new activities and give something back to the local community. Check out the list of upcoming events on the back page of the newsletter, if you’d like to join us get in touch today.

...it's the year to make it your resolution!

Here are nine reasons why volunteering is the New Year’s Resolution to make in 2020 and how getting involved with Maidenhead Bridge Rotary can help you keep it!
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1. You can contribute to a cause that you care about: Whether your chosen cause relates to supporting education, health, or arts and culture charities, tackling homelessness or other equally worthy causes, you can find Maidenhead Bridge Rotarians working in all these areas, doing good and making a difference.
2. You will be doing good: Wanting to do good is the most common reason people give for volunteering. Volunteers make an incredibly important difference to charities and voluntary organisations across the UK – many rely on us to keep going.
3. Use your skills to make a positive difference: Your financial expertise and the skills that you use on a daily basis in your working life can be of great benefit and help make a real difference.
4. It’s good for your health and wellbeing: A range of research has demonstrated that volunteering can have a positive impact on mental wellbeing. Volunteering can improve mental health and help you live longer. The NHS recognises that helping and supporting others is good for mental wellbeing, recommending volunteering as a way to achieve this.
5. Work as a team to achieve a worthwhile goal: Teamwork is important in the majority of job roles and so the experience you will get of doing this while volunteering will be CV enhancing.
6. Meet new people: Volunteering is a great way to meet new people, whether they are the people you’re supporting or others that you’re volunteering with. It provides a great opportunity to  make new friends outside of your everyday social circle and feel part of a wider community.
7. Try something new: There are many diverse volunteer opportunities out there – while some of them may be connected to your day job, others may be something completely different. Either way you will find yourself in a new environment, approaching issues from a different perspective.
8. Learn new skills and boost your career: Volunteering will not only give you the opportunity to enhance existing skills but will also mean you learn new ones and gain experience in a different sector.
9. Worthwhile way to spend your time: Doing something to support others is undeniably an important and worthwhile way to spend your time.  No matter what time you have to spare there will be a volunteering opportunity to suit…

 
If you want some of the above, then we’d love to invite you to one of our events so you can find out more about Rotary, meet new people and get involved.  Find out what's coming up here...

It was a race to the finish line at the annual Reindeer Race in the Nicholsons Centre on Saturday.
 
Organised by Maidenhead Bridge Rotary Club for the seventh year running, the festive, fun-filled event pulled in the crowds to watch competitors wind toy reindeer and sleighs across the finish line.
 
Races lasted approximately 5 minutes each and brought lots of laughter and festive fun to the masses.  Shoppers also got to meet Bruno, the mascot from the charity Hearing Dogs for the Deaf, where all money raised at the event will be donated.
 
James Berkeley, Rotarian and event organiser, commented, “The dog mascots definitely help to pull in the crowds and to see the joy on children’s faces as they rush to give them a hug is priceless.  Thank you to the generosity of shoppers the day raised over £150 for the charity, which we are thrilled about”.
 
If you’d like more information about Maidenhead Bridge Rotary please email events@maidenheadbridgerotary.org.uk or call Lisa on 07876 341334.  Find out more about the club at www.maidenheadbridgerotary.org.uk

You're Invited!

​Remember, if you're not a member of the club yet, then we’d also like to extend an invite to you and your friends to join us at one of our fun upcoming meetups to find out more about what we do and how you can get involved.  Remember we’re a very relaxed, flexible and friendly club so you don’t have to commit huge amounts of time to get involved.  It’s a great way to meet new people, try out new activities and give something back to the local community. Check out the list of upcoming events on the back page of the newsletter, if you’d like to join us get in touch today.

It’s been one amazing year at Maidenhead Bridge Rotary Club with hundreds rabbits, reindeer and health checks being just some of the many activities the club has been involved with. 
 
On Saturday the club celebrated the end of the Rotary year with a lovely evening reception at the Bird in Hand.  And there was a lot to celebrate as the group of young professionals and volunteers have somehow managed to fit in 145 events over the last 12 months ranging from hands-on volunteering such as supporting FoodShare, to socials including walks in the countryside and plenty of pub visits, to fundraising for local and international charities, to networking! 
 
Outgoing Club President James Berkeley had set some pretty high goals for his year, but he also wanted all members to have fun and make new friends, which was most definitely achieved! 
 
One of the club’s key events of the year was a Health Awareness Day in February, giving advice to local Maidonians about blood pressure, healthy hearts, diabetes etc with the support of professional organisations.  On that day alone over 100 people had their blood pressure, cholesterol and blood sugar levels checked, 15 people were advised to visit their GP within a month and one was advised to visit their GP within a week.  This just proves the value of that day, potentially saving people’s lives.  
 
In a year where Rotarians were asked to “Be the Inspiration” – one of the highlights for James was attending Maidenhead’s Got Talent, organised by all Rotary Clubs in Maidenhead, at Taplow Court in March. He watched a young male singer in his early teens, nervously walk on stage and then blow away the audience with his incredible rendition of “My Heart Will Go On”. Earlier in the evening, James had met him & his classmate and was informed that their third performer, plus teacher hadn’t arrived yet. This young lad walked on stage, wowed the audience and when the applause raised the roof burst into tears. It was clear that he was truly overwhelmed by the reaction – which in turn resulted in a swift standing ovation! Definitely an inspiration for other young performers!
 
At the start of the year on July 1st 2018, the club set the goal of 1400 hands-on volunteer hours, and by the end of June the enthusiastic club had well and truly smashed this goal, reaching 2,190 hours!  It’s not all been about volunteering our time, as club they have also raised over £10,000 for a variety of local, national and international charities.   
 
The end of year party was a great celebration and the highlight was awarding a Paul Harris Fellow to one of our amazingly dedicated members, Claire Booth.  Paul Harris founded Rotary in 1905 and clubs often recognise their members by giving a Paul Harris Fellow if they have performed above and beyond in their Rotary duties.
The recipient of this special award has made a long-standing contribution to Rotary. In fact, their Rotary journey started over 20 years ago in Rotaract. Claire was a very active member of Rotaract, taking on many roles within her own club and she was also very active on a District level. More recently, Claire was a founding member of Maidenhead Bridge Rotary Club in 2012 and has either been on the club council or involved in key projects every year since the club began.

In the last couple of years Claire has made a key contribution to the club by leading the project to rebuild a school in Nepal after the devastating earthquake in 2015. She went off on a self-funded trip to Nepal in 2017 on behalf of Maidenhead Bridge Rotary. No one can argue she has done an excellent job moving this project forward almost single handily. Handling the fundraising, sorting out grants and keeping the club informed of the progress. The school was completed a few months ago, however there is still work to be done, and Claire is still taking the lead on the project for our club.

When presenting the Paul Harris Fellow, Rotary Assistant Governor Malcolm Granger said “Claire is quiet and humble. She has a heart of gold, is a good friend to many people and has very strong values and ethics for which she is well respected. She has dedicated at least half of her life so far to Rotary in one way or another and tonight I am delighted to give this Paul Harris Fellow to Claire Booth.”
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In addition we welcomed our first honorary member, Martin Cabble-Reid, in recognition of his work with the Kevin Cruise Foundation, his continued support of Rotary and our community in the Royal Borough.
  
As out-going Club President, James Berkeley, handed the Presidency of the Club over to Costa Franceskides he commented “The end of the Rotary year is always a time for reflection and celebration. I have been immensely proud and honoured to lead the incredible group of young, innovative, social people who call themselves The Rotary Club of Maidenhead Bridge. In my 10 years as a Rotarian, I can honestly say it’s been a pleasure this year to be the president. We have achieved an incredible amount and this is testament to the hard work and dedication of the members.” 
 
If you’d like more information about Maidenhead Bridge Rotary or want to get involved in volunteering please email events@maidenheadbridgerotary.org.uk or call Lisa on 07876 341334. 

A team of 13 took on a DIY SOS challenge on Sunday in support of The Britwell Youth Project. Donning protective eyewear, some wearing the ever fashionable boiler suit or lab coat, club members set off for Slough after their club meeting to pick up a paint brush and bring about change to this fantastic community project.
 
The Background:
The Britwell Youth Project is based at the heart of the Britwell Estate in Slough, an area of significant deprivation.  It is a youth project providing services for up to 400 young people per week.  The centre offers services and projects to young people and these have included in recent years (dependent on funding availability):

• Providing a safe non-threatening haven for young people to develop friendships, have fun and work and learn together – developing their own lifeskills and contributing to their local community.
• A gym which hosts regular sports sessions, engaging young people in healthy group activities, such as cricket, football and basketball. 
• Cycle clubs, helping young people to repair and maintain bikes, and use hand tools.
• Development opportunities – often in conjunction with Berkshire Youth, and dependent on funding, e.g. involvement in leadership and volunteering projects resulting in an OCN accreditation
• Sessions on tackling issues such as gun, knife and gang crime

The Challenge:
The centre gets little to no funding at all and are just about covering costs to deliver the above aims and objectives.  Our challenge was to make the building look nicer for all the users and to carry out some general maintenance tasks that sadly they can’t afford to do themselves.  This included:

• Filling holes in the ceiling of the games room and painting it
• Painting the walls in the general common room and main hallway
• Replacing broken coat hooks

 
The team had lots of fun, helped by the yummy homemade chocolate cake brought along by club member Sarah!  It was a big job to do, but in the 6 hours the team were there it was completed successfully and what a difference it made…instantly making the whole place seem brighter and much more welcoming.

But it doesn’t stop there, Rotarians are returning in two weeks to tackle the outside container, where the centre hosts cycle workshops, giving it a brand new coat of paint to protect if from the elements (very much needed given the wonderful British summer we’re experiencing of late!). 
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Club member and event organiser, Lisa Hunter, commented “We really enjoyed this DIY SOS challenge, it was so much fun and what’s great is we know it will be a massive help to the centre and is a practical way for us to contribute to the community an give up our time for good causes.”

Thank You:
Maidenhead Bridge Rotary would like to say a massive thank you to AkzoNobel Decorative Paints who very generously donated all the paint for the project, making it all possible!
 
Sound like fun?
If this project sounds like fun and you want to get involved in volunteering then get in touch with us today…

​Remember, if you're not a member of the club yet, then we’d also like to extend an invite to you and your friends to join us at one of our fun upcoming meetups to find out more about what we do and how you can get involved.  Remember we’re a very relaxed, flexible and friendly club so you don’t have to commit huge amounts of time to get involved.  It’s a great way to meet new people, try out new activities and give something back to the local community. Check out the list of upcoming events on the back page of the newsletter, if you’d like to join us just let me know.

Another fantastic day in Burnham Park for the annual Donkey Derby.  Yet again the weather was great and the park was full of stalls, food vendors, beer tent, the WI selling cakes, the Lions Train, a full set of fairground rides and stalls.

The highlight is always the Donkey Racing complete with tannoy commentary and the Tote taking the bets. There are 7 races throughout the afternoon and the riders are the girls from Windsor Horse Rangers. They really get into the spirit of the event although the last word as always belongs to the Donkeys. If they don’t want to run – they don’t. If they want the rider to get off - then they bounce them off, in fact one highlight this year (if you can call it that) was seeing a donkey half-run decide it was hungry... so it abruptly stopped, lent down and his rider did a roly-poly over its head and onto the grass!  Not content with doing this once, it did it twice!
 
Our role on the day is not as energetic or liable to injury but it does require patience as the donkey's really do live up to their reputation of being rather stubborn!

We organise the kids Donkey Rides, always very popular, the queue doesn’t shorten all day. Lots of Mums and Dads wanting their tiny tots to get a great picture. 5 and 6 year olds who have been every year coming back once again!
 
Thanks to everyone who helped on the day. We will be back next year.